5 exercises by Physiotherapists For Back pain

Afraid of twisting and bending because of your aching back? Well, I should say that Back pain is the common complaint that we keep hearing often.  However, we can not blame you for gazing at the computer for long hours as your job demands it to be but if you neglect to put on your sportswear and stretch for few minutes a day then it is your fault. Isn't it? As you age, we often neglect the importance of strengthening...

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How to Deal with Sports Injuries?

How to Deal with Sports Injuries

Physical activity is an important aspect to maintain overall health this day. However, injuries are quite common in sports and certain precautions should be taken to minimise the risk of sports injuries. Our challenge is to keep up to date with the latest research and put them to work for you. How we treated you last year could vary greatly to how we treat you this year. Lets us see the most common Sports Injuries and how to prevent them....

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